Entrepreneur Break – Tok Sen in the Office

A Break That Really Works

The Entrepreneur Break was designed for people who make decisions daily, bear responsibilities, and seldom allow themselves a real moment of pause.

I know this rhythm well: high concentration, full calendars, and hardly any room to slow down. Tok Sen was created specifically for these moments. I learned this technique at Wat Sri Supan in Chiang Mai – a temple where this method has been passed down for generations.

Work is done with a wooden hammer and various wedges that are shaped to reach different depths. The rhythmic impulses target the areas that are most stressed in professional life: neck, shoulders, back, and head.

What makes Tok Sen unique is the sound. Each strike produces a soft, clear vibration that moves through the body like a steady rhythm. Many describe this combination of tone and movement as meditative, as the mind naturally comes to rest – allowing for clearer thinking and a more focused state.

The Entrepreneur Break is ideal for:

• fully booked days

• long sessions at the laptop

• people who perform at a high level

• short breaks with noticeable effects

• clear energy for the second half of the day

I come directly to your office, adapt the session to your workplace, and bring everything necessary.